On The Go Muesli


Hi Yvonne its Paula 

Loving your little posts so I thought id reach out with my little dilemma, I cannot eat for at least 2 or 3 hours after waking which results in me reaching for the vending machine our biscuit cupboard in work weekdays which I know is a very bad habit anyway I need a healthy go to breakfast idea i can prepare at home and have at my desk later on in the morning. 



Hey Paula,

I’m the exact same and usually don’t have my first meal of the day until after 11, which is fine! Who made up the rule book that you have to eat on waking anyway lol… blending is a quick and easy way to get an array of ingredients from the different food groups into your body all together. It’s rich in fibre, good for diabetics, keeps you energetic, rich in vitamins and minerals and full of antioxidants, proteins, iron and omega 3s.



20g Rolled Oats 

30g Flaked Almonds 

½ grapefruit peel and pith removed, deseeded and roughly chopped 

Juice of 2 oranges 

125 ml water 

On The Go Muesli Motivator


Put the oats and almonds in a blender and whizz until finely ground.

Add the grapefruit, raspberries, orange juice and water, whizz until smooth.

Pour into a glass and enjoy.


Enjoy your day,

Yvonne xoxo 

Keep Social with us tag us in your recipe attempts @nutriliciousfoodco #nutriliciousfoodco