Its Mary here have you any go to magic potions for ongoing PMT. I’m suffering from monthly cramps, and apparently according to my lovely hubby extreme irritability lol.
So funny Mary
Its so unfair what our amazing bodies have to go through but it is true that our cycle may also affect our moods, so a calming juice may be just what you need to ensure that your cycle causes as little disruption as possible. I am renaming this juice in your Honour. Pineapples contain bromelain which is a great muscle relaxant and blackberries are a great source of folic acid. I have also thrown in a Tonic to help that bit more!
MOODY MARY’S BLUES JUICE
Just thought of the below its another pick me up tonic juice ideal for time of the month.
Blackberry & Pineapple Smoothie
Juice the blackberries first then the pineapple pushing through the pulp.
Blend juice with ice cubes and enjoy.
Juice the carrot, beetroot and orange put juice into a blender with ice and strawberries and enjoy
Carrots, Beetroots and oranges are high in Vitamins A and C, antioxidants and phytonutrients such as alplha-and beta-carotene. This juice is also rich in potassium.
Hope these help,
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