Mighty Immune System Booster

Are you fighting the dreaded end of year cold or flu??? Need to reboot your system???

Fire yourself up from the inside out with this immunity boosting potion.

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Dice 1 red onion (high in antihistamine quercetin)

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Dice 1 green chilli (decongestant)

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Thump size piece of ginger finely grated i used a microplane (anti- inflammatory)

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4 garlic cloves crushed (antiviral)

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Melt 1 teaspoon of coconut oil in a heavy saucepan. Add the onions, ginger, garlic and green chilli.  Saute on a low heat stirring occasionally. This only takes around 6 or 7 minutes

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I cover the sauted items with a butter wrapper and lid

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100 grams Goji Berries (immune system supporter)

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Slice 250 grams of mushrooms

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Chop 2 Sweet Potatoes (anti-inflammatory)

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Add the sweet potatoes, mushrooms, goji berries to the sauted mixture

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Pour 1 litre of boiling vegetable stock on top of the sweet potatoes, mushrooms, goji berries and sauted mixture

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Bring to a fast boil then simmer with lid on until your sweet potatoes are soft

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Blend

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Garnish and enjoy.

Hope this recipe puts a spring in your step.

Happy cooking.

Yvonne